Nutrition Archives - M3 Fit Nutrition And Fitness For All

mind muscle memory M3 Plant Based Goodness for protein source to build muscle

June 12, 20230Comments

5 Benefits of a Plant-Based Diet for Building Muscle

In recent years, the popularity of plant-based diets has soared, and for good reason. Not only are these diets kinder to the environment and animals, but they also offer a

by Miles Beccia

how do blood sugar levels change How do blood sugar levels change with workouts and dietary fiber

Nutrition

March 14, 20230Comments

How do blood sugar levels change with workouts and dietary fiber

Most of the available sugar is stored in the muscle cells in the form of called glycogen and blood sugar levels go up and down depending on activity and eating. https://youtu.be/CJgUnhUhlvE Watch

by Miles Beccia

how a plant based meal with lent How a plant-based meal with lentils provides protein

plant based diet

March 13, 20230Comments

How a plant-based meal with lentils provides protein

When you are looking to add more protein to the diet think about the plant-based source from lentils. The meals you can put together will be filling and delicious. https://youtu.be/llqIcpyIhnI Watch

by Miles Beccia

5 tips for eating healthier during the COVID 19 Pandemic and Beyond 5 Tips for Eating Healthier During the COVID-19 Pandemic and Beyond

Nutrition

August 9, 20220Comments

5 Tips for Eating Healthier During the COVID-19 Pandemic and Beyond

We are all living in an unprecedented time. You are forced to be home all day, every day. Eating out isn’t as easy as it once was, and isn’t as

by Miles Beccia

plant based sticky fiber food li Plant Based Sticky Fiber Food List

plant based diet

July 24, 20220Comments

Plant Based Sticky Fiber Food List

When it comes to eating a plant-based meal plan you need to have the best understanding of how much dietary fiber is in each of the food groups. https://youtu.be/04x5d_M6F5k

by Miles Beccia

plant based meal plan sample les Plant Based Meal Plan Sample Lesson

plant based diet

July 24, 20220Comments

Plant Based Meal Plan Sample Lesson

When you have a sample to work from it can be very helpful in getting your plant-based diet to gain forward motion. https://youtu.be/BytGljn3tH0

by Miles Beccia

5 day plant based challenge guid 5 Day Plant Based Challenge Guidelines

Fitness

plant based diet

July 22, 20220Comments

5 Day Plant Based Challenge Guidelines

When you are feeling like your energy levels are not quite where you see they should be, then it is time for a plant-based meal plan in which you can

by Miles Beccia

plant based diet

March 7, 20220Comments

How plant-based diet is best with an intermittent fasting program?

Soluble fiber is one of two types of dietary fiber that you get with plant based diet The most common thinking has been that protein is the macro that keeps your

by Miles Beccia

Four Methods That Will Help Activate Your Metabolism

Fitness

July 22, 20210Comments

4 Health Tips That Will Help You Conquer Your Metabolism

Your metabolism plays a large roll in your success no matter what your goal is. At M3, we help you activate your metabolism using science based techniques that help propel

by Miles Beccia

Eat fiber for better performance, health, and a faster metabolism with M3

Nutrition

Dietary Fiber

July 7, 20210Comments

Discovery of 1 Powerful New Macronutrient Called Dietary Fiber

Macronutrients are defined as, “A type of food required in large amounts in the diet.” Typically, these have been limited to three basic components that make up our diets. They include: ProteinCarbohydratesFats For

by Miles Beccia

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