Blog - Page 15 Of 20

August 11, 20200Comments

What You Eat, Your Mind Muscle Connection, and Why You Should Care

It’s no secret that what you eat can affect how you feel. At times you haven’t been eating well, do you begin to notice that you feel sluggish. You don’t

by Miles Beccia

Fitness

August 11, 20200Comments

Your Greatest Potential is Ahead of You – Make this New Year Your Best Year Yet!

Did you know the best is still to come? At least that’s where your greatest potential lies. Ahead of you. Not behind you. Have you bought into the lie? The one

by Miles Beccia

Fitness

Aerobic Training

August 11, 20200Comments

How Exercise Impacts the Mental Health of Baby Boomers

Mental health is typically a subject that is avoided. Especially if you are part of the Baby Boomer generation, your mental health, or anyone else’s for that matter, was never

by Miles Beccia

JanArt2 Jan2018 HIIT Training: The Best Way to Boost Oxygen Consumption During Exercise

Fitness

Aerobic Training

August 11, 20200Comments

HIIT Training: The Best Way to Boost Oxygen Consumption During Exercise

Interval training and the importance of oxygen consumption during exercise are becoming more mainstream every day. In 2019, there will be more and more information and technology available to help

by Miles Beccia

Having more lean muscle mass will increase your caloric burn naturally Lean Muscle and Your Metabolism: Want to Lose More? Burn More!

Fitness

August 11, 20200Comments

Lean Muscle and Your Metabolism: Want to Lose More? Burn More!

You already know caloric burn is important when trying to lose or regulate weight. You know that burning calories while working out is imperative when wanting to improve health. Many

by Miles Beccia

Nutrition

July 29, 20200Comments

12 Diet Tactics That Will Change The Way You Fuel Your Workouts

Your diet isn’t just about the calories you take in. It isn’t that simple, though many want you to believe that it is. You may have been led to believe

by Miles Beccia

Fitness

Victory habits

July 29, 20200Comments

The workout plan that will change the way you stay fit!

Processes or habits are important. Though some may lead to working on auto-pilot, many habits and processes can produce more effective and efficient results. The gym is one of these places. Do you

by Miles Beccia

Fitness

July 10, 20200Comments

Live Fitness Challenge Kickoff Intro

Each day can have it's challenges and this means you have to stay determined to be challenged. You Can Take The Brakes Off Your Fitness Success https://youtu.be/Kz4rfNp69BI Mind Power Is In Your Fitness

by Miles Beccia

Fitness

July 6, 20200Comments

3 Phase Fitness Challenge Is Roadmap To Strong Mind And Muscle

Where do you learn to produce better results? I want to guide you onto the path that is the right path, you know the one that is secret because everyone is

by Miles Beccia

Fitness

July 1, 20200Comments

A Guided Fitness Challenge is the Best Kind of Fitness Challenge

Fitness challenges work because they provide motivation. They also provide a sense of community and accountability for those involved. Fitness challenges provide a launching point to success, and they help

by Miles Beccia

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