The Biceps Curl
Follow the M3 Muscle Finder Steps during this workout movement
Begin in this position
The Biceps Curl
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End the movement in this position
The Triceps Dip
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Begin in this position
The Triceps Dip
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End the movement in this position
The Biceps Seated Curl
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Begin in this position
The Biceps Seated Curl
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End the movement in this position
The Triceps Extension
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Begin in this position
The Triceps Extension
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End the movement in this position
The Biceps Isolation Exercise
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Begin in this position
The Biceps Isolation Exercise
Follow the M3 Muscle Finder Steps during this workout movement
End the movement in this position
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Muscle Glycogen and Muscle Protein Synthesis requirements (7)
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Blair M Super Mom"I think it is truly great. It's the kind of foods we should be eating and it helped me to learn how to incorporate them. My blood sugar was lower and I lost 8 pounds[first 10 days]. I feel healthier, losing the weight was encouraging, also never feel hungry was wonderful"
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