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The Biceps Curl

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The Biceps Curl

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The Triceps Dip

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The Triceps Dip

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The Biceps Seated Curl

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The Biceps Seated Curl

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The Triceps Extension

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The Triceps Extension

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The Biceps Isolation Exercise

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The Biceps Isolation Exercise

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End the movement in this position

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Muscle Glycogen and Muscle Protein Synthesis requirements (7)

The Journal of Sports Science and Medicine

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"I think it is truly great.  It's the kind of foods we should be eating and it helped me to learn how to incorporate them.  My blood sugar was lower and I lost 8 pounds[first 10 days].  I feel healthier, losing the weight was encouraging, also never feel hungry was wonderful"   

Blair M Super Mom

"This program, I was so impressed with! AMAZING! I loved the way I felt physically, emotionally, and mentally. It is just what your body needs to feel satisfied, a healthier person all around. Helped me be aware of how great I can feel"

Colette Certified Massage Therapist
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