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exercise and nutrition tips for mental health

January 16, 20190Comments

15 Ways Exercise and Nutrition Impact Your Mental Health

Exercise and healthy nutrition are imperative for you to be at your best both mentally and physically. Decades of research has proven that when you exercise and eat a healthy,

by Miles Beccia

Nutrition

Dietary Fiber

Gel Fiber

February 21, 20170Comments

3 Nutrition Tips Help Lower Risk Type 2 Diabetes

Study shows nutrition lowers risk of Diabetes with vegetables Type 2 Diabetes is emotional that can be sad to deal with and this new research with nutrition tips for type 2 diabetes

by Miles Beccia

May 18, 20160Comments

3 Focus Tips Quiet Your Anxiety Of Fitness

It is possible to calm your mind and focus on what matter for your fitness today? Many of us focus on what future fitness could look like so much that we

by Miles Beccia

Miles Beccia

May 8, 20130Comments

3 Critical Steps to Improve Your Body

By Miles Beccia Biofeedback training of mind muscle memory develops improved brain function! Your muscle contracts or flexes when it is signaled from your brain and then adjusts the amount of flex

by Miles Beccia

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