Fitness Archives - M3 Fit Nutrition And Fitness For All

September 5, 20250Comments

Week 1 on Building Strength with Mind Muscle Memory: A Journey to Stronger Arms

In the world of fitness, the connection between mind and muscle is crucial. This week, we dive into the art of building arm strength with a focus on triceps, guided

by Miles Beccia

abdominal core muscles pullover Abdominal Core Muscles Pullover Strength Movement

Strength Training

August 23, 20230Comments

Abdominal Core Muscles Pullover Strength Movement

In this video, you will see the demonstration of the abdominal core movement to build more core strength. https://youtu.be/7rNAEfVqL6M Watch on YouTube at the M3 channel, https://www.youtube.com/watch?v=7rNAEfVqL6M

by Miles Beccia

mind muscle memory flexible and strong image

flexibility

August 16, 20230Comments

Building Muscle Strength and Flexibility for A Winning Combination

In the pursuit of a strong and healthy body, it is essential to focus on both muscle strength and flexibility. These two elements go hand in hand and can greatly

by Miles Beccia

M3 lets go positive affirmations Post mind training

mind muscle connection

August 15, 20230Comments

Mastering Mind Training During Your Workouts To Elevate Your Performance

In the modern world, where physical fitness is paramount, it's essential to not only focus on the mechanics of your workout routine but also on training your mind to optimize

by Miles Beccia

Strength Training

August 11, 20230Comments

The Comprehensive Guide to Effective Strength Training for Optimal Health

In today's fast-paced world, prioritizing our health and well-being has never been more crucial. One of the most impactful ways to enhance our overall health is through strength training, a

by Miles Beccia

how do blood sugar levels change How do blood sugar levels change with workouts and dietary fiber

Nutrition

March 14, 20230Comments

How do blood sugar levels change with workouts and dietary fiber

Most of the available sugar is stored in the muscle cells in the form of called glycogen and blood sugar levels go up and down depending on activity and eating. https://youtu.be/CJgUnhUhlvE Watch

by Miles Beccia

how to improve chest muscle stre How to improve chest muscle strength using a workout machine

strength workout

Fitness

February 7, 20230Comments

How to improve chest muscle strength using a workout machine

In this video, Miles Beccia provides tips for using a strength machine for the chest muscles using his M3 Muscle Finder Method technique. Your muscle strength can steadily improve

by Miles Beccia

lean muscle gets you to move better and improve metabolism

Fitness

January 2, 20230Comments

Stop Settling! 4 Steps to Move Better and Live Better Today!

Typically, people focus on how they look when it comes to their fitness goals rather than how to move better. What do you focus on? How much do you weigh? The

by Miles Beccia

Success

August 5, 20220Comments

Is This Fitness Thing Too Complicated for You?

Here’s Your Simple Guide to Optimize Your Fitness Results! Let’s face it, there are so many options that revolve around fitness, how can anyone know what is right? It’s confusing and

by Miles Beccia

Weight Loss

Fitness

August 1, 20220Comments

9 Key Components to Fitness Results and Jumping Off Weight-Loss Roller-Coaster

Be honest with yourself. When is the last time you dieted and did all the “right things” to lose weight and improve fitness results just to gain it all back?

by Miles Beccia

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