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fitness goal in mind
Fitness
Miles Beccia
Nutrition
Stress Management
May 18, 20160Comments

3 Focus Tips Quiet Your Anxiety Of Fitness

It is possible to calm your mind and focus on what matter for your fitness today? Many of us focus on what future fitness could look like so much that we
by Miles Beccia
miles beccia power lifting
Miles Beccia
mind muscle connection
March 14, 20130Comments

Build a strong mind body connection

How to build your muscle quickly when using mind body connection biofeedback training! Your mind muscle memory is ultimately responsible for if you have changes in your body or not. The
by Miles Beccia
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