Mental Skills Archives

positive self talk to enhance performance and training

August 12, 20220Comments

How Practice and Repetition Create Clear Goals

The formation of your "Identity" is the foundation of where your drive comes from when looking at your future goals. It gives validity to what you do day in and

by Miles Beccia

Victory

Mental Skills

June 3, 20210Comments

Stop focusing on what you haven’t accomplished yet! Find Your Victory Today!

Do you tend to focus more on what you haven’t accomplished than what you have? Why is this? Why do so many focus more attention, and put more value in what they

by Miles Beccia

FebArt6 Feb2018 5 Ways to Improve Performance Through Mindset

Mental Skills

Fitness

May 26, 20210Comments

5 Ways to Improve Performance Through Mindset

Performance isn’t only affected by what we do in the gym, it's affected by every aspect of what we do especially what we have for our mindset. The habits we’ve

by Miles Beccia

5 Ways to Strengthen Your Mind and Improve Your Mental Toughness with Mind Muscle Memory

Mental Skills

April 8, 20210Comments

Strengthen Your Mental Toughness in 5 Simple Steps!

What is mental toughness? To put it simple, it’s the ability to push and drive yourself to do hard things. It’s the ability to get over the hump, to finish

by Miles Beccia

get stronger mind muscle connection with mental toughness

Mental Skills

Fitness

Mind Power

October 13, 20200Comments

5 Ways to Strengthen Your Mind & Build Mental Toughness

Mental toughness refers to a person’s grit. The ability to press on and show resilience to overcome obstacles in sports, school, work or anything else life throws at us. Though

by Miles Beccia

Engage Your Mind As You Move with Mind Muscle Memory The Mental Side of Movement of Mind-Muscle Connection

Fitness

Goal Setting

Mental Skills

November 12, 20190Comments

The Mental Side of Movement of Mind-Muscle Connection

How would you describe your muscle movement when you workout or participate in physical activity? Can you pinpoint the mind-muscle connection properly? Is it strong, stable, efficient, and effective? Or,

by Miles Beccia