Miles Beccia - M3 Fit

5 Kettlebell Exercises to Get You Through the Holidays

December 23, 20210Comments

5 Kettlebell Exercises to Survive the Holidays

The holiday season is always busy. Though it may look different this year for many, you find that you're still busy and more stressed. To make this holiday season easier

by Miles Beccia

Results

December 15, 20210Comments

How to Properly Fuel Your Results with Fiber

Have you struggled to take your results to the next level? You have fitness and health goals that are obtainable, but you just aren’t getting there, right? You’re motivated. You work

by Miles Beccia

Interval Training

November 28, 20210Comments

Why Interval Training is the Best Change to Make to Your Fitness Routine

Interval training has been used by multiple professional athletes for decades; however, we are just beginning to see and hear more about it and why it’s such a vital piece

by Miles Beccia

Fitness

Victory

November 24, 20210Comments

Implement this Fitness 1 – 2 Punch to Become Unstoppable!

Finding success in your health and wellness goals is becoming more and more difficult! Your fitness matters and it’s time to become unstoppable! Many of us have been through something that

by Miles Beccia

Nutrition

Weight Loss

October 14, 20210Comments

Most Important Protein Intake to Avoid Self-Sabotaging Your Strength

Many know that protein is a vital component of any diet, especially for those who are looking to gain muscle, strength, improve performance, and so on. However, many fail to

by Miles Beccia

Dietary Fiber

Nutrition

October 13, 20210Comments

How Short Chain Fatty Acids Can Change Your Cardiovascular Health Today!

Are you looking for a way to get an advantage in the fight against preventing cardiovascular disease? Is your cardiovascular health becoming more of a priority, but you don’t feel

by Miles Beccia

;earm how to improve your lean muscle and metabolism with strength training

Fitness

September 18, 20210Comments

Undercover Strength Training and Your Thermodynamic Metabolic Rate

When it comes to really push towards and reaching your goals you must utilize every resource you have. One resource that many forget to utilize to its fullest is knowledge.

by Miles Beccia

How you move in the gym matters. It is the difference between success and injury.

Muscle memory

Strength Training

September 11, 20210Comments

Conclusive Thing Anyone Over 50 Should Do for Muscle Memory!

I’m sure you know how important exercising is as you continue to have birthdays, especially when you are over 50. Whether you are going to the gym or exercising at

by Miles Beccia

mind muscle connection

Stretching

September 4, 20210Comments

Unexpected Stretch: 1 Key to Improving Mind-Muscle Connection

The mind-muscle connection refers to the neuro-pathways that are created between your mind and your muscles. This connection, especially when strong, can impact our performance and even our health. The mind-muscle

by Miles Beccia

Stretch to Get Strong! Why Mobility Matters and Will Impact Your Results

mind muscle connection

Fitness

September 3, 20210Comments

Upbeat Stretch to Get Strong! Why Muscle Mobility Matters

Mobility refers to the way you move and how it impacts your overall range of motion. Stretching is one thing you can do to directly impact your mobility. You will

by Miles Beccia

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