Miles Beccia demo’s how to improve hip strength and control your arch support!
How do you keep yourself standing up tall and strong each day, do you have the hip strength and control required for your activity level?
Using the technique shown in this video you can rapidly improve the fine motor skills within your most important joint and supporting muscles, your hips.
This simple exercise band movement will need to be practiced daily to first develop a feel to the muscles used and then you will begin to build a deeper coordination within your muscle telling you when you are performing movement correctly.
Step 1 – Stay within your own personal range of motion until your flexibility improves
Step 2- Follow the instruction during the entire video for methods
Step 3 – Subscribe to get more instructional how to info.
Watch video for standard exercises for strong leg muscles and hip strength
Please follow recommendations from your medical and health care provider
Watch on YouTube here, https://www.youtube.com/watch?v=1DQTNke9R6c