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Fitness

6 Minute Abdominal Core Workout Video

April 19, 20210Comments by Miles Beccia
6 Minute Abdominal Core Workout Video

The core muscles are essential to maintain posture and overall strength within you workouts use your abdominal to keep the Isokinectic power. In this video you will make your movements with the mind muscle connection.

Core abdominal workouts use stored energy within muscle

Follow at your own ability and try to feel movement to gain in muscle memory.

Watch on YouTube by clicking here, M3 Channel

abs workout for core core abdominal workout fitness fitness core exercise mind muscle connection

Miles Beccia

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