Longevity Archives - M3 Fit Nutrition And Fitness For All

August 30, 20220Comments

7 Myths About Strength Training and Building Lean Muscle

You’ve heard the rumors. You hear the things that the media and others say about strength training and building muscle. Are any of them right? What should you listen to? Many

by Miles Beccia

How Muscle Atrophy is Linked to the Deterioration of Your Health

Fitness

January 26, 20220Comments

How Muscle Atrophy is Dreadful to Your Health and Longevity

Muscle atrophy is the wasting away, or loss, of muscle tissue and is counterproductive to your longevity. It is caused by inactivity from injury or disease. You may think that,

by Miles Beccia

Fitness

Goal Setting

January 12, 20220Comments

4 Top Fitness Trends Are Negatively Impacting Your Longevity Goals

Fitness trends are meant to be exciting, positive, and to cause a buzz in the air. What are some of the top trends you can think of thus far in

by Miles Beccia

Secret_to_Improving_Your_Metabolism_Without_Changing_Your_Diet

mind muscle connection

Nutrition

January 9, 20220Comments

The 3 Secrets To Improving Longevity by Improving Your Metabolism

You may think that food and exercise are the only things that can keep you from improving your metabolism. Calories in and out, right? Well, it’s not that simple. If

by Miles Beccia

Fitness

December 29, 20210Comments

4 Elite Ways to Strengthen Your Mindset for Longevity

Have you thought about what you are doing to strengthen your mindset lately? Most think that to be great or take themselves to the next level that they must push themselves

by Miles Beccia