April 18, 20210Comments

3 Ways Lean Muscle Boosts Your Metabolism

You want to lose weight or change your overall body composition, the ratio of fat versus lean mass in your body. You want to build more muscle, but you aren't

by Miles Beccia

muscle mass

Strength Training

March 16, 20210Comments

Why Increased Lean Muscle Mass WILL Increase Your Energy

Everyone wants more energy and this can come with increase in muscle mass. I’ve talked to people over and over again about goals and nine times out of ten when listing

by Miles Beccia

Fitness

Mind Muscle Memory

Strength Training

September 23, 20200Comments

5 Benefits of Strength Training for All Ages

Strength training is a vital piece of any fitness regimen. The benefits are plenty no matter one’s age or ability. The key is to work to your own ability and

by Miles Beccia