Kettlebell Archives - M3 Fit Nutrition And Fitness For All

February 22, 20230Comments

Kettlebell triceps workout for muscle strength and balance.

Arm muscles are essential to maintain strength so that you can perform all your other workout activities properly. Here in this video, Miles Beccia BS Health Science CPT shows

by Miles Beccia

Kettlebell

January 19, 20220Comments

How to do the Straight Leg Kettlebell Deadlift

In this workout for the back of the legs, you will perform the straight leg deadlift with the kettlebell. Proper Movement of Straight Leg Deadlift https://youtu.be/_Uh_bel_2JY To watch this and other exercises on

by Miles Beccia

5 Kettlebell Exercises to Get You Through the Holidays

Fitness

December 23, 20210Comments

5 Kettlebell Exercises to Survive the Holidays

The holiday season is always busy. Though it may look different this year for many, you find that you're still busy and more stressed. To make this holiday season easier

by Miles Beccia