Fitness Challenges Archives - M3 Fit Nutrition And Fitness For All

Fitness challenge to get jump started at home

January 12, 20210Comments

Fitness Challenges Aren’t for Everyone: Will this work for you?

Fitness challenges are great. We discussed the benefits of them in our post, “Why Challenges Work”. But, there’s no perfect mold, and anyone who says there is, is lying. Fitness challenges

by Miles Beccia

Fitness

July 1, 20200Comments

A Guided Fitness Challenge is the Best Kind of Fitness Challenge

Fitness challenges work because they provide motivation. They also provide a sense of community and accountability for those involved. Fitness challenges provide a launching point to success, and they help

by Miles Beccia

Fitness

June 27, 20200Comments

The Top 5 Reasons Why Fitness Challenges Work

Change needs to happen and it’s inevitable. Although you are looking forward to the results, taking that initial step is difficult. It's difficult to wrap your head around how

by Miles Beccia