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Fad Diets

These 4 Top Fitness Trends Are Negatively Impacting Your Fitness Goals
Fitness
Goal Setting
January 12, 20220Comments

4 Top Fitness Trends Are Negatively Impacting Your Longevity Goals

Fitness trends are meant to be exciting, positive, and to cause a buzz in the air. What are some of the top trends you can think of thus far in
by Miles Beccia
sticky fiber diet protocol
Nutrition
Dietary Fiber
Food
December 13, 20190Comments

Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Weight loss, or changing our body composition, is something we all have had to battle. The diet journey can be long, treacherous and frustrating. It can be difficult and often
by Miles Beccia
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