In the world of fitness, the connection between mind and muscle is crucial. This week, we dive into the art of building arm strength with a focus on triceps, guided by the principles of Mind Muscle Memory. Join health and human performance expert Miles Beccia he explores the techniques and mindset needed to achieve your fitness goals.
The Power of Repetition: “Hello everyone, welcome back. You’re going to love this video here. We’re working on our triceps with repetitions of straightening the arms up and bending them back down,” says our instructor. The emphasis is on controlled movements, with three seconds down and three seconds up, ensuring that each repetition counts.
Breathing and Alignment: Breathing is key. “Inhaling and exhaling, keeping a good core position,” is a mantra repeated throughout the session. Proper alignment and breathing not only enhance performance but also prevent injuries, making it a vital part of the workout.
Mind Over Muscle: The challenge is not just physical but mental. “Challenge the mind, get our good body position, bring the weights up, and start the challenge,” encourages our guide. The focus is on maintaining control and pushing through the burn, knowing that each repetition brings you closer to your strength goals.
As we wrap up this session, remember that consistency is key. “Great job today on finding those muscles. We’ll keep moving along, training consistently week after week.” With dedication and the right mindset, building strength is not just a physical journey but a mental one as well.
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