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healthy lifestyle

longevity to live your best life
Fitness
Victory habits
March 28, 20220Comments

Your Greatest Opportunity: How to reach your greatest potential longevity

No one can argue that everyone needs fitness and it is a component of potential longevity. Being fit and healthy is a benefit to everyone no matter their age, gender,
by Miles Beccia
Are You Really Burning Your Fat Off
Fat Burn
Aerobic Training
January 14, 20210Comments

Discover fat burning science of exercise?

For years people believed that to lose fat you need to “burn” fat. That you must stay in a specific zone to ensure you’re fat burning as fuel. They
by Miles Beccia
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