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Engage Your Mind As You Move with Mind Muscle Memory The Mental Side of Movement of Mind-Muscle Connection
Fitness
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Mental Skills
November 12, 20190Comments

The Mental Side of Movement of Mind-Muscle Connection

How would you describe your muscle movement when you workout or participate in physical activity? Can you pinpoint the mind-muscle connection properly? Is it strong, stable, efficient, and effective? Or,
by Miles Beccia
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