Your arm muscle strength will get better as you build a higher level of nerve connection to move them on command. At Mind Muscle Memory headquarters Miles Beccia Founder of M3 explains how using an exercise band keeps constant tension on the muscle.
Learn to strengthen your triceps muscles by using a resistance band
Watch on YouTube here https://www.youtube.com/watch?v=91V9CdCO7JM
The constant tension or resistance is causes you to focus on the flex of muscle and the stretch of muscle of the M3 Muscle Finder Method. The signals or wiring between the mind and muscle gets stronger when you apply this method.
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