Your arm muscle strength will get better as you build a higher level of nerve connection to move them on command. At Mind Muscle Memory headquarters Miles Beccia Founder of M3 explains how using an exercise band keeps constant tension on the muscle.

Learn to strengthen your triceps muscles by using a resistance band

The constant tension or resistance causes you to focus on the flex of muscle and the stretch of the muscle of the M3 Muscle Finder Method. The signals or wiring between the mind and muscle get stronger when you apply this method.

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