Strength Archives - M3 Fit Nutrition And Fitness For All

August 23, 20230Comments

Abdominal Core Muscles Pullover Strength Movement

In this video, you will see the demonstration of the abdominal core movement to build more core strength. https://youtu.be/7rNAEfVqL6M Watch on YouTube at the M3 channel, https://www.youtube.com/watch?v=7rNAEfVqL6M

by Miles Beccia

mind muscle memory flexible and strong image

flexibility

August 16, 20230Comments

Building Muscle Strength and Flexibility for A Winning Combination

In the pursuit of a strong and healthy body, it is essential to focus on both muscle strength and flexibility. These two elements go hand in hand and can greatly

by Miles Beccia

Strength Training

August 11, 20230Comments

The Comprehensive Guide to Effective Strength Training for Optimal Health

In today's fast-paced world, prioritizing our health and well-being has never been more crucial. One of the most impactful ways to enhance our overall health is through strength training, a

by Miles Beccia

plant based

June 12, 20230Comments

5 Benefits of a Plant-Based Diet for Building Muscle

In recent years, the popularity of plant-based diets has soared, and for good reason. Not only are these diets kinder to the environment and animals, but they also offer a

by Miles Beccia

lean muscle gets you to move better and improve metabolism

Fitness

January 2, 20230Comments

Stop Settling! 4 Steps to Move Better and Live Better Today!

Typically, people focus on how they look when it comes to their fitness goals rather than how to move better. What do you focus on? How much do you weigh? The

by Miles Beccia

Strength Training

June 30, 20220Comments

How Regular Strength Training Will Reduce Your Risk of Injury

When was the last time you were injured? Think about what happened, how it happened, and why it happened. Could your strength training regimen prevent this? Though some injuries cannot be

by Miles Beccia

Kettlebell

January 19, 20220Comments

How to do the Straight Leg Kettlebell Deadlift

In this workout for the back of the legs, you will perform the straight leg deadlift with the kettlebell. Proper Movement of Straight Leg Deadlift https://youtu.be/_Uh_bel_2JY To watch this and other exercises on

by Miles Beccia

kettlebell triceps workout video Kettlebell triceps workout video for muscle power

Fitness

December 1, 20210Comments

Kettlebell triceps workout video for muscle power

Learn the proper movement pattern for the triceps muscles on the back of your arms with this kettlebell workout. Watch this video and repeat it anytime you need to refresh

by Miles Beccia

Interval Training

November 28, 20210Comments

Why Interval Training is the Best Change to Make to Your Fitness Routine

Interval training has been used by multiple professional athletes for decades; however, we are just beginning to see and hear more about it and why it’s such a vital piece

by Miles Beccia

How you move in the gym matters. It is the difference between success and injury.

Muscle memory

Strength Training

September 11, 20210Comments

Conclusive Thing Anyone Over 50 Should Do for Muscle Memory!

I’m sure you know how important exercising is as you continue to have birthdays, especially when you are over 50. Whether you are going to the gym or exercising at

by Miles Beccia

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