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fitness goals

lean muscle gets you to move better and improve metabolism
Fitness
January 2, 20230Comments

Stop Settling! 4 Steps to Move Better and Live Better Today!

Typically, people focus on how they look when it comes to their fitness goals rather than how to move better. What do you focus on? How much do you weigh? The
by Miles Beccia
These 4 Top Fitness Trends Are Negatively Impacting Your Fitness Goals
Fitness
Goal Setting
January 12, 20220Comments

4 Top Fitness Trends Are Negatively Impacting Your Longevity Goals

Fitness trends are meant to be exciting, positive, and to cause a buzz in the air. What are some of the top trends you can think of thus far in
by Miles Beccia
fitness goal
Fitness
July 20, 20210Comments

Discover How to Take Guesswork Out of Reaching Your Fitness Goal!

It takes hard work and determination to reach any fitness goal, though there are many fitness programs that make it overly complicated and confusing. It’s like adding five extra steps
by Miles Beccia
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