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Nutrition

How do blood sugar levels change with workouts and dietary fiber

March 14, 20230Comments by Miles Beccia

Most of the available sugar is stored in the muscle cells in the form of called glycogen and blood sugar levels go up and down depending on activity and eating.

Watch the video on M3 Channel on YouTube at, https://www.youtube.com/watch?v=CJgUnhUhlvE

blood sugar blood sugar levels fitness nutrition workout

Miles Beccia

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