Sometimes life is hard. But you've already experienced many successes in your past, or you wouldn't be here today. I know you have what it takes to stand up to life's new stresses with the courage that has worked for you in your past successes in other key areas of your life.
Your attention or focus on success needs to be directed toward a new key area in your life in the way of nutrition and fitness. This will present some complex challenges for your mind which will then require practice and adjusting to rather than become overcome by the emotions of change.
You are some items to solidify about focus on success thinking :
● What emotions arise when you are in fight or flight?
● When you are alone do you encourage yourself?
● What do you see yourself doing in 30 days, 1 year, or 3 years?
I want have you apply a new mind set.
DO NOT Avoid Stress But Meet It Where Your Are Now!
Stress sets up the fight or flight responses and makes it difficult to follow through with a new eating or fitness plan. When your experience some of life's inevitable stress, you will have a choice to get out of the stress the easy way with a quick fix, or staying the course on your new healthy eating and fitness plan. Going back to comfort foods or doing nothing is the easy way to relieve stress. Staying with your new eating plan may be difficult until it becomes routine or habit, but it will give you the best long-term results.