You’ll realize what you must plan and practice is to stay on this positive
cycle of diet, rest, and conditioning to re-calibrate the burning of fat
from difficult to EASY. I will say again, your body is happier to use long
lasting fat for energy rather than quick burning sugar.
These secrets have made top athletes super fit before their was any science behind
them and NOW I have put my decades of research and experience into
plan, so that you can control weight and craft your body.
Remember we are engineered to use fat as our number
one fuel source during our activities, so you can only use
fatty acids for muscle energy if they are released into the
bloodstream from the fat release mechanism.