I have students and clients using, what I explain here in this guide, with school groups, work-site programs, senior centers, individual coaching and partnered programs — from the novice to the pro competitor.
All have decreased their fat levels inside and around their bodies to become completely in control of their results instead of wishing for a miraculous change.
Are you ready to learn just how amazing your body is?
You simply need to learn and use the tips and methods I show you to avoid the anxiety of having to find yet another distasteful diet. Also, you will get your tummy to flatten down
to look great and not have to count every calorie or point to keep it off.
See when your family moved away from recipes with local market foods, with main ingredients of your meals from real whole dietary fiber foods of the “5 Super Fiber Food Categories”, to high calorie packaged or canned foods, big sandwiches, and large sugary
drinks your gut gets weak. This leaves you constantly hungry from poor digestion within the energy factory of your digestive system.
I’ll coach you on my Step by Step system to “FEEL” your digestion once again and reset burning fat as your main energy source. If it seems like you have indigestion, think again and learn that the “discomfort” of being full and hungry happens to mostly feel the same. I will bring you through the science of proper digestion for natural energy manufacturing and waste removal.