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In this episode, we discuss having a fitness mindset for lasting success.

Learn more by reviewing the article,

Keys to Implement today include:

  1. Acknowledge that some days are tough. When you respond to a hard situation try listening to your heart rate and stay calm with smooth breathing.
  2. Admit that you can’t and should NOT do everything alone. Communicate effectively with your coach.
  3. Remember why you are working on the objective in front of you. Keep your goal at the forefront of your mind. Review your V – Vision