To craft your body you will need to see what you are using for energy needs or calorie requirements one day at a time.
Your Resting Metabolic Rate (RMR) or Basal Metabolic Rate is actually not a fixed number of calories. The energy needs of your body and mind are constantly shifting up and down, depending upon multiple factors, such as lean body mass or fat free mass, daily physical activity, hydration, blood glucose levels, stress level, and many additional issues. Your lasting success is derived by managing your weight control after determining your personal shifts in these various factors.
Miles Beccia has taken this to the next step and defined how to evaluate, test, and improve your personal variable Thermometabolic rate to ultimately build and maintain your physical endurance, strength, flexibility, and metabolism.
The range of calories required for you to lose, maintain, or gain body fat and body weight is constantly shifting up and down. You need to measure and understand the portions of food you are eating to make sure your personal calorie level is on target to either lose, maintain, or gain.
Miles begins by seeing you total calorie needs or requirements you will need for everything you are to do in a day and then work through the details of how to take in the portions and calories needed to be successful in your weight control.