Strength Training Archives - M3 Fit Nutrition And Fitness For All

September 5, 20250Comments

Week 1 on Building Strength with Mind Muscle Memory: A Journey to Stronger Arms

In the world of fitness, the connection between mind and muscle is crucial. This week, we dive into the art of building arm strength with a focus on triceps, guided

by Miles Beccia

abdominal core muscles pullover Abdominal Core Muscles Pullover Strength Movement

Strength Training

August 23, 20230Comments

Abdominal Core Muscles Pullover Strength Movement

In this video, you will see the demonstration of the abdominal core movement to build more core strength. https://youtu.be/7rNAEfVqL6M Watch on YouTube at the M3 channel, https://www.youtube.com/watch?v=7rNAEfVqL6M

by Miles Beccia

M3 lets go positive affirmations Post mind training

mind muscle connection

August 15, 20230Comments

Mastering Mind Training During Your Workouts To Elevate Your Performance

In the modern world, where physical fitness is paramount, it's essential to not only focus on the mechanics of your workout routine but also on training your mind to optimize

by Miles Beccia

Strength Training

August 11, 20230Comments

The Comprehensive Guide to Effective Strength Training for Optimal Health

In today's fast-paced world, prioritizing our health and well-being has never been more crucial. One of the most impactful ways to enhance our overall health is through strength training, a

by Miles Beccia

plant based

June 12, 20230Comments

5 Benefits of a Plant-Based Diet for Building Muscle

In recent years, the popularity of plant-based diets has soared, and for good reason. Not only are these diets kinder to the environment and animals, but they also offer a

by Miles Beccia

Strength Training

August 30, 20220Comments

7 Myths About Strength Training and Building Lean Muscle

You’ve heard the rumors. You hear the things that the media and others say about strength training and building muscle. Are any of them right? What should you listen to? Many

by Miles Beccia

Strength Training

June 30, 20220Comments

How Regular Strength Training Will Reduce Your Risk of Injury

When was the last time you were injured? Think about what happened, how it happened, and why it happened. Could your strength training regimen prevent this? Though some injuries cannot be

by Miles Beccia

Strength Training

January 2, 20220Comments

4 Ways Strength Training Can Reduce the Risk of Falls and Reverse Aging

Aging can bring about many physical challenges that one doesn’t think about or consider until they are having to address them. Aging can also bring about the fear of falling

by Miles Beccia

How you move in the gym matters. It is the difference between success and injury.

Muscle memory

Strength Training

September 11, 20210Comments

Conclusive Thing Anyone Over 50 Should Do for Muscle Memory!

I’m sure you know how important exercising is as you continue to have birthdays, especially when you are over 50. Whether you are going to the gym or exercising at

by Miles Beccia

Bone Health

Strength Training

August 24, 20210Comments

10 Dynamic Exercises to Improve Your Bone Health

Aging can come with many changes, but it doesn’t have to mean your bone health has to decline. Your bone health, skin, mind, and body as a whole don’t have

by Miles Beccia

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