To look at someone and know whether that person is keeping up with a workout routine of weight training is not always the point of why we want to keep muscles strong and lean. Did you know that our major energy source called glycogen is kept within muscle tone?
Watch this video to learn more about the science of muscle tone and how to make muscles stronger using weight training.
Watch one YouTube on the M3 channels here, https://www.youtube.com/watch?v=iIQruaP_1nw