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Power of Muscle
PROVEN protocol of diet & workouts to get to your PEAK.
fiber daily
Eat plant-based for 25-35 grams of recommended amount of daily dietary fiber.
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protein daily
Eat 60 grams of recommended amount of daily protein supply.
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strength today
Perform
100 - 300 total repetitions of
M3 Muscle Finder resistance training with weights, bands, or body weight.
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cardio today
Perform 20 - 60 minutes of aerobic workout using heart rate control guide and track calories.
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3 phase system
power of muscle challenge
Focus on Momentum
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ENERGIZE - Eat and enjoy the energy to sustain PEAK muscle daily
Dietary fiber intake of 25-35 grams per day = 50 points
Protein intake of 20-30 grams each meal for a total minimum of 60 total grams = 50 points
ENGAGE - Remodel muscle with strength training and cardio workouts 2 -3 times weekly
Resistance training of 300 repetitions = 100 points
Aerobic workout activity of 30-60 minutes = 100 points
ELEVATE - Use muscle strength to ride, hike, or play sports 2 - 3 times weekly
Physical activity 60 minutes or more = 100 points
Life shaping breakthrough Science of plant-base diet & muscle memory protocol.
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