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stage one

Here are your downloads

Click to open up document in new page or right click to save as into a folder or desktop. Print out a copy.

STEP 1: Download Your PDF

5 Sticky Fiber Groups PDF

Download and print this document to have with you as you begin using protocol.

STEP 2: DOWNLOAD sample

Sample 2 Day Menu Plan (PDF)

Learn exactly what food groups and amounts to put together for meals as you get started.

3 step mind muscle memory system to rebuild metabolism with muscle strength

PHASES OF STICKY FIBER PROTOCOL

SHOPPING FOR YOUR MEAL PREP

MUSCLE FUEL OF SUGAR VS. FAT

m3 core strength post Library
m3 accept what you can post Library
m3 life is long post Library

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