What Is The "Mind Muscle Memory" All About
Miles Beccia success and expertise with professional programming and coaching after training thousand of clients over the last two decades have become well known and is now dedicated to changing the course of fitness and health. As a Bestselling Nutrition Author and speaker, Miles has been on featured in news programs for his expertise in the fitness and sports industries.
Throughout his fitness and bodybuilding career Greg has won multiple bodybuilding titles including four national championships as well as five professional overall titles. In addition to these he was also inducted into the bodybuilding Hall of Fame in 2009. Greg has been featured in many media including muscle and fitness magazine, flex magazine, muscular development magazine as well as many local and national television programs including ESPN.
"If I can transform myself and regain my life, you can too. Just make small changes daily and stay dedicated to your goal and you'll get there. Remember, anything worth having is something worth working for. It's not always easy, but it is attainable."
"Using the M3 Method brings your attention to the mind muscle connection which ensures you get stronger and create muscle balance."