stage one
Here are your downloads
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STEP 1: Download Your PDF
5 Sticky Fiber Groups PDF
Download and print this document to have with you as you begin using protocol.
STEP 2: DOWNLOAD sample
Sample 2 Day Menu Plan (PDF)
Learn exactly what food groups and amounts to put together for meals as you get started.
INTERMITTENT FASTING
MEAL PLANNING
The Digestive Process
SHOPPING FOR PLANT-BASED
MUSCLE FUEL OF SUGAR VS. FAT
NUTRITION ARTICLES
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