Nutrition Protocol

The Sticky Fiber Diet

M3 UNIVERSITY COURSE

stage one

Here are your downloads

Click to open up document in new page or right click to save as into a folder or desktop. Print out a copy.

STEP 1: Download Your PDF

5 Sticky Fiber Groups PDF

Download and print this document to have with you as you begin using protocol.

STEP 2: DOWNLOAD sample

Sample 2 Day Menu Plan (PDF)

Learn exactly what food groups and amounts to put together for meals as you get started.

INTERMITTENT FASTING

MEAL PLANNING

READING FOOD LABELS

SHOPPING FOR PLANT-BASED

MUSCLE FUEL OF SUGAR VS. FAT

NUTRITION ARTICLES

You-have-to-fuel-your-body-properly-if-you-want-to-see-consistent-and-long-lasting-results.
M3 is here to help you find greater success and improve your understanding of the new macronutrient.
plant based foods for healthy digestion

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