Week 3 Strength Cycle Balance Workout...
NUTRITION SUPPORT
Feel Energy To Be You – 24/7/365
FINE MUSCLE CONTROL
Use Effective Muscle Memory Patterns
Muscle Endurance
Increase Ability To Maintain Muscle Control
M3 Strength Balance Instructional Videos
Active Warm Up Intro
V Sit Leg Lifts Abdominal Intro
Single Leg Squat Intro
Single Arm Back Row Intro
Hip & Hamstring Pull Intro
Single Arm Shoulder Press Intro
Recovery Stretch Shoulders Intro
Recovery Stretch Hips & Hamstrings Intro
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Blair M Super Mom"I think it is truly great. It's the kind of foods we should be eating and it helped me to learn how to incorporate them. My blood sugar was lower and I lost 8 pounds[first 10 days]. I feel healthier, losing the weight was encouraging, also never feel hungry was wonderful"
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