THE POWER OF MUSCLE

M3 UNIVERSITY COURSE

stage one

Here are your downloads

Click to open up document in new page or right click to save as into a folder or desktop. Print out a copy.

STEP 1: Download Your PDF

5 Sticky Fiber Groups PDF

Download and print this document to have with you as you begin using protocol.

STEP 2: DOWNLOAD sample

Sample 2 Day Menu Plan (PDF)

Learn exactly what food groups and amounts to put together for meals as you get started.

3 step mind muscle memory system to rebuild metabolism with muscle strength

FIBER Framework

CALORIES Framework

PROTEIN Framework

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