stage one
Here are your downloads
Click to open up document in new page or right click to save as into a folder or desktop. Print out a copy.
STEP 1: Download Your PDF
5 Sticky Fiber Groups PDF
Download and print this document to have with you as you begin using protocol.
STEP 2: DOWNLOAD sample
Sample 2 Day Menu Plan (PDF)
Learn exactly what food groups and amounts to put together for meals as you get started.
FIBER Framework
CALORIES Framework
PROTEIN Framework
Articles
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