M3 Strength Series Band Course

This video training course instructs you through the M3 Strength Series workout plan.

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Muscle Endurance Conditioning

Muscle Endurance Conditioning

Week 1 & 2- Advance Your Endurance & Muscle Control In First Two Weeks Of Each Month.
Muscle Balance Conditioning

Muscle Balance Conditioning

Week 3 - Advance Your Balance & Endurance On Third Week Of Each Month.
Muscle Coordination Conditioning

Muscle Coordination Conditioning

Week 4 - Advance Your Coordination & Endurance Four Week Of Each Month.

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