Advance Your Balance & Endurance On Third Week Of Each Month.
Follow these videos along with your printed conditioning guide.
Stretch Release Warm Up:
2:13 seconds
Additional Information:
Begin any physical activities with these movements
Abs V Hold Leg Lifts
2:00 seconds
Additional Information:
60-90 seconds then rest 30 seconds and perform second 60-90 seconds
SL Upper Back Rows
3:30 seconds
Additional Information:
Perform this movement once then rest 30 seconds and perform again
Lunges / Single Leg Squat
2:30 seconds
Additional Information:
Perform once and then rest 30 seconds or until Heart Rate lowers 20 bpm and breathing in normal then perform again
SL SA Shoulder Press
3:00 seconds
Additional Information:
Perform once then rest 30 seconds and perform again
SL Hip & Hamstring Pull
3:30 seconds
Additional Information:
Perform once and follow instructions during movement
More Training and Resources
Access more training from our online course through the links below