Advance Your Coordination & Endurance Four Week Of Each Month.
Follow these videos along with your printed conditioning guide.
Stretch Release Warm Up:
2:13 seconds
Additional Information:
Begin any physical activities with these movements
Abs Angled Leg Lifts
1:30 seconds
Additional Information:
60-90 seconds then rest 30 seconds and perform second 60-90 seconds
Upper Back Rows
3:30 seconds
Additional Information:
Perform this movement once then rest 30 seconds and perform again
Lunge Jumps
1:30 seconds
Additional Information:
Perform once and then rest 30 seconds or until Heart Rate lowers 20 bpm and breathing in normal then perform again
Lateral Jumps
1:16 seconds
Additional Information:
Perform once then rest 30 seconds and perform again
Shoulder Press
3:30 seconds
Additional Information:
Perform once and follow instructions during movement
More Training and Resources
Access more training from our online course through the links below