Arizona Bleeding Disorders Health and Wellness Center

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Free NHF resources guidelines

Playing It Safe - Read before you begin any physical fitness program

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https://www.hemophilia.org/Community-Resources/HANDI-NHFs-Information-Resource-Center/NHF-Publications

"I think it is truly great.  It's the kind of foods we should be eating and it helped me to learn how to incorporate them.  My blood sugar was lower and I lost 8 pounds[first 10 days].  I feel healthier, losing the weight was encouraging, also never feel hungry was wonderful"   

Blair M Super Mom

"This program, I was so impressed with! AMAZING! I loved the way I felt physically, emotionally, and mentally. It is just what your body needs to feel satisfied, a healthier person all around. Helped me be aware of how great I can feel"

Colette Certified Massage Therapist
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