Are you asking yourself, 'How do I know if I am doing this RIGHT and not wasting my time?'
This training teaches you how to listen to the multitude of body language signals coming in TO YOUR MIND FROM YOUR BODY, and then how to respond in proper healthy ways to accelerate your progress toward lasting fitness.
You Simply Want Greater Energy Levels Which Comes From Proper Exercise And Diet Methods, A Mental Focus Toward Success, And Confidence In Your Physical Activities Of Daily Living.
When you exert yourself your heart rate beats rapidly and feels very uncomfortable. This coaching program is the only system that brings you inside your body to have an inner metamorphosis starting with your minds control over understanding and responding to your diet and exercise activities.
The Mind Muscle Memory Method blueprint instructs you to Self Evaluate and Self-Reflect with your body language signals to gain mastery of your digestive muscle system pattern, your cardiovascular capacity, and your entire skeletal muscle system understood by most of the greatest leaders and athletes. I will coach and teach you that you can quickly learn how to read your body signals and act upon those with your mind to gain the edge you are looking to have for life.
Feel like a complete success and mental victory after you retake you physical health on your terms.
I was building many talents as a young athlete following my favorite Boston sports team. In Junior high school my abilities were improving steadily and coaches began asking if I wanted to play additional sports which I never even heard of or played up to that point. One weekend day, I rode away on my bicycle to meet some friends at the local bowling alley and this day changed the rest of my life.
When crossing a small road intersection a car came through fast and we both tried to stop, but I slammed against the side of the car and the collision sent me across the hood and landing on the sidewalk in a heap with both legs snapped in half. I suffered a compound fracture of the lower left leg and the upper right was a full break. This accident put me is the hospital for three months and then after with physical therapy it took close to six months to walk again without crutches.
My therapist worked my through the exercises for strength to walk on my own, but this was did not look like it was going to be enough to get back into the competitive sports I was just playing. I went back out to have the coaches bring me through the season and get the skills back, but this was a disappointing failure.
After a few years of struggling to play sports again, I began to realize that it was time to give up the dream of playing college sports because there was no one to coach me how to become strong and fast again. I became frustrated with not finding the help of how to regain my athletic abilities. It seemed like as I grew taller and older it was only getting worse.
Then in my junior year of high school my science physics professor described how our body has many levers and they can be described as forces of movement. This set me off to research and practice how to find the ways each body part moved and which exercise needs to be used to make me strong, coordinated, and fast again. Month by month, I learned new muscles and exercises but found that if they were not done with precision of proper mechanics, then it could actually lead to an injury.
From my research, I discovered that if my heart and circulation was not keeping up with my desire for added strength, then this could slow down rapid progress. As my conditioning continued to get better, I noticed a specific food supply became needed and maintained otherwise I would not have the energy of activities or eliminate the waste of physical activities properly.
I put in years of research and experienced my dream of playing football along with track and field for the last two years of college and graduated with Health Education. Then I began teaching others what I had learned. I would never have had success in regaining my physical abilities to play sports without using a systematic research and training approach to overcome the setback.
If you have now chosen a path to find out how to rebuild your physical fitness and health, then we have come together for this reason.
I went through the frustrations and disappointments of not having the physical capacity to perform daily activities never-mind play sports. The way I teach you gives you true understanding of how your body works and what your mind has to do for this to improve. As I coach and teach you how to perform an activity, you will need to take action and do it enough times to gain your own personal understanding of it.
The result is my unique diet plan for keeping a normal digestion and elimination pattern, the original blueprint of the Physics of Physical Fitness and the Mind Muscle Memory Method, the O2 Flow Aerobic Triad for heart conditioning, and my Success Recipe for Mental Victory.
Even if you have no experience with exercises, I will show you one stage at a time for you to move at your own pace. Advanced professionals appreciate the change in focus that my methods provide, because this is about laws of nature and not some quick.
When you begin you may have anxiety or fear because you have tried this type of thing before, but please understand that I have helped every age and every level since beginning in 1991 as an certified fitness instructor. After working my way through college as a personal trainer, I graduated with a BS Health Education along with a minor in Psychology that propelled me forward to teach the my methods of muscle control, healthy weight control, and success coaching.
Now when you have better mind control and response of stress fight or flight so that you can focus on what your body is telling you as you eat better and exercise for rapid improvements.
Your digestive health can be turned into a strong breakdown and elimination conveyor belt that gives youthful energy daily.
Feel yourself regaining your mind to muscle control and inputting it back into memory for you to surprise yourself on a regular basis of what you are capable of. Whenever your stress gets the best of you, it can be solved in a positive health action or a negative action. I have a specific recipe for understanding where you are in this process and what it takes to be successful in your repetitive health habits.
The only actual true way you will take the strains off you joints and sustain physical activities you enjoy will be to reactivate your muscle control of both gross and fine motor skills. This is why I teach my original mind muscle memory system and physics of physical fitness programming. With these methods you can quickly learn and feel results with are what I use each day to keep myself very healthy and fit. I would not have comeback from my injuries of the car accident or the multiple sports injuries I sustained in college sports if I did not use these same techniques and principles onward.
Having the this knowledge of a step by step blueprint to improve your fitness will get you to enjoy the activities with your family, move to greater height with your career, and can get you to live the complete life you saw for yourself. I certainly hope you are finding tons of value in the information I am sharing with you. I want to tell you that working through my system is actually a very simple process.
I put this program together to coach you and give you the directions and recipe which can rebuild your fitness at a very, very low cost investment. You are here at this point because your life is changing already and you want to move it in a healthy sustainable direction.
To your health and success,