KETTLEBELL CORE COURSE

Overview

THE FOLLOWING EXERCISE MOVEMENTS ARE TO ENGAGE AND ACTIVATE YOUR FAST MUSCLE FIBERS.  THE DEMAND ON YOUR MUSCLES WILL PROMOTE BLOOD FLOW AND SUGAR USAGE THEREBY OPENING THE DOORS FOR IMPROVEMENT.

Action Steps

PERFORM M3 MUSCLE FINDER METHOD TACTIC TO ENGAGE STRENGTH
USE MEDIUM TO LIGHT WEIGHT
CHECK RANGE OF MOTION AS YOU BEGIN


SIDE PLANK LIFTS

CROSS CORE CRUNCH - TRICEPS EXTENSION

ABDOMINAL ROTATION

CHEST FLY WITH REVERSE PLANK

SSL SECURE Copyright  © 2022 Mind Muscle Memory Inc.  All Rights Reserved.