KETTLEBELL CORE COURSE

Overview

THE FOLLOWING EXERCISE MOVEMENTS ARE TO ENGAGE AND ACTIVATE YOUR FAST MUSCLE FIBERS.  THE DEMAND ON YOUR MUSCLES WILL PROMOTE BLOOD FLOW AND SUGAR USAGE THEREBY OPENING THE DOORS FOR IMPROVEMENT.

Action Steps


SIDE PLANK LIFTS

CROSS CORE CRUNCH - TRICEPS EXTENSION

ABDOMINAL ROTATION

CHEST FLY WITH REVERSE PLANK

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