KETTLEBELL CORE COURSE
Overview
THE FOLLOWING EXERCISE MOVEMENTS ARE TO ENGAGE AND ACTIVATE YOUR FAST MUSCLE FIBERS. THE DEMAND ON YOUR MUSCLES WILL PROMOTE BLOOD FLOW AND SUGAR USAGE THEREBY OPENING THE DOORS FOR IMPROVEMENT.
Action Steps
PERFORM M3 MUSCLE FINDER METHOD TACTIC TO ENGAGE STRENGTH
USE MEDIUM TO LIGHT WEIGHT
CHECK RANGE OF MOTION AS YOU BEGIN
SIDE PLANK LIFTS
CROSS CORE CRUNCH - TRICEPS EXTENSION
ABDOMINAL ROTATION
CHEST FLY WITH REVERSE PLANK
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