COURSE 1 - KETTLEBELL CORE

Overview

THE FOLLOWING EXERCISE MOVEMENTS ARE TO ENGAGE AND ACTIVATE YOUR FAST MUSCLE FIBERS.  THE DEMAND ON YOUR MUSCLES WILL PROMOTE BLOOD FLOW AND SUGAR USAGE THEREBY OPENING THE DOORS FOR IMPROVEMENT.

Action Steps

Course

Lesson 1

SIDE PLANK

Lesson 2

CROSS CORE CRUNCH & TRICEPS EXTENSION

Lesson 3

CHEST FLY


SIDE PLANK LIFTS

CROSS CORE CRUNCH - TRICEPS EXTENSION

ABDOMINAL ROTATION

CHEST FLY WITH REVERSE PLANK

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