SINGLE PAGE WORKSHEET - Download and PRINT a copy of The Soluble Gel Fiber Foods Chart to begin immediately adding foods into your meals. Please read the description on the upper right corner along with watching the video below.
SINGLE PAGE WORKSHEET - Download and PRINT a copy of The Menu Rotation Sample to use for sample meal combinations. These are the Soluble Gel Fiber foods used to create the timed-release ball of food within your stomach. Please watch entire video series below as you get started.
SINGLE PAGE WORKSHEET - Download and PRINT a copy of The 5 Day Meal Journal to begin putting your meal together that are best for you. Please make sure you are using your favorite flavors with each meal to enjoy every bite.
Start Each Meal With Complete Beccia Ball Recipe!
Watch system to energy your muscle for burning fat!
Track Your Numbers To Make Your Success System!
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