Easy Spinach Salad with Avocado and Cranberries Recipe

Dietary fiber is labeled as a carbohydrate

Dietary fiber is the general term under carbohydrates and is recommended to have a healthy digestive system.  Spinach contains both types of dietary fiber known as insoluble fiber or roughage and soluble fiber or sticky fiber.  Many foods contain both types and your body requires both to maintain health.

Spinach and avocado are excellent sources of dietary fiber

Miles Beccia has become the world’s leading expert in nutrition for human performance with his patent-pending Sticky Fiber point system.  His nutrition program details what type and at what amount of fiber you will need to make your muscles and mind perform at their optimal capacity along with additional nutritional recommendations for a healthy meal plan.


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Easy Spinach Salad with Avocado and Cranberries Recipe
Have a simple easy and nutrition filled salad each day you can. This can be used for your lunch or dinner salad along with many other options to go along side this delicious spinach salad. Enjoy...
Course Main Dish
Cuisine Salad
Servings
Ingredients
Course Main Dish
Cuisine Salad
Servings
Ingredients
Instructions
  1. Combine orange peel, orange juice, seasoned rice vinegar, and dried cranberries.
  2. Core and dice avocado; add avocado and onion to dressing.
  3. Just before serving, pour over spinach; gently mix.