Plank exercise variety to get a strong core

How to improve your plank video

The full body plank is an isometric or static hold of your muscles on the inside and outside of your abdominal area.  You can perform the half plank at anytime during the static hold of your ab muscle for a break.

 

Watch the full video to see some positions that can add in more muscles along with giving you some variety.

 

Abs need to flex inward to make a small waist

Your position is very important to make sure you are using the muscles properly.  Make sure to sign up for more update and variety…