Simple Fast Start Diet Changes and Prep to Win videos.
Use the strategies from these videos to set yourself into motion for massive changes.
PREP TO WIN INTRO:
1:47 seconds
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I discuss the familiar concept of improving productivity is what sets up a big win with weight control..
PREP TO WIN STRATEGY 1:
:57 seconds
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This video coaches you on making the best use of your kitchen setup and design for time savings.
PREP TO WIN STRATEGY: 2
2:13 seconds
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This video coaches you to set up a food storage strategy for yourself and take it with you on the go.
PREP TO WIN STRATEGY: 3
1:39 seconds
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I coach you how to set up enough time for you to enjoy your meal.
PREP TO WIN STRATEGY: 4
3:17 seconds
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In this video coaching you will gain insight to how being prepared for your day with a food plan will free up time for life.
More Training and Resources
Access more training from our online course through the links below
