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Build Your Perfect Plant-based Diet and Meal Plan

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Nutrition Masterclass: Plant-based Sticky Fiber Diet for Longevity and Performance

Learn the truth about Dietary Fiber, IF [Intermittent Fasting], Dieting for Weight Loss, Building Muscle, Fat Loss, Healthy Eating, and Meal Planning.

Created by Miles Beccia BS Health Science

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Rated 4.8/5 by 148 students

About this course

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals).

Create a diet that is perfect for your needs and lifestyle.

Learn when, what and how much you should eat for optimal body composition.

Build more muscle by optimizing your meal plan.

Lose fat faster by optimizing your meal plan.

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Who this course is for:
Anyone wanting to learn the truth about dieting & meal planning
Anyone with an open mind towards dieting

Everything You Need To Know About Calories, Protein, Carbs & Fat

How To Determine Your Optimal Calorie Intake

How To Track Calories The Right Way

How To Adjust Your Diet For Weight Loss

How To Adjust Your Diet For Muscle Gains

Learn about proper plant-based nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

What's included

Sticky Fiber Plant-based Cheatsheet.
Intermittent Fasting Quick Start Guide.
Nutrition Food Label Reading.
Sample Diet for Men and Women.

About the author

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Miles Beccia BS Health Sciences

CEO, Mind Muscle Memory Inc

Hi, I'm Miles Beccia fitness and performance coach and Bestselling Author.  This course is not a fad diet or random description of what you should or should not eat.  I created this video course for any fitness and longevity minded individual and family that wants to get the most of their diet by understanding a plant-based meal plan.

What you'll learn

Create a diet that is perfect for your lifestyle and needs

Plant-based meal plan that puts your digestion first for a healthy gut and energy system.

Understand the fundamentals of protein, carbs, and fats

A complete guide to easily build meals at home and on the go.

Bonus Course #1

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The Power of Muscle

Value $139

The step-by-step online course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life.  The program is made up of multiple downloadable worksheets, eBooks and other printable resources you get access to all of them so you can study anywhere and at anytime.

Bonus Course #2

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Kettlebell Exercise Library

Value $79

The video training to show you how to properly use the kettlebell.  The program is made up of multiple downloadable worksheets, eBooks and other printable resources you get access to all of them so you can study anywhere and at anytime.

30-Day Money Back Guarantee


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mind muscle memory equalizer x
4 hours on-demand
Access mobile & PC

Life shaping breakthrough Science of plant-base diet & muscle memory protocol.

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