Plank exercise variety to get a strong core

How to improve your plank video The full body plank is an isometric or static hold of your muscles on the inside and outside of your abdominal area.  You can perform the half plank at anytime during the static hold of your ab muscle for a break.   Watch the full video to see some…

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Muscle Tone Blasts Your Fat Burn Zone

Fat Burn Zone Is Where You Craft Your Body A main sticking point before you begin blasting your fat burn zone is typically weak muscle tone in some of your movement muscles.  Simply meaning your large muscle groups are not strong enough yet to increase your aerobic workout intensity.   The fact of the matter is that you…

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3 quick tips when your muscles tighten during stress

3 quick tips when your muscles tighten during stress Muscles will tighten quickly to stress signals without you even knowing what is happening to your body.  Read tips below to listen with your senses which can give your mind a new response to these fight or flight signals that can result from an event at work,…

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