3 Keys To Elevate Your Fitness Come Back Success

elevate your fitness results when you energize with food and engage your strength training

Sometimes, getting results can feel like struggling to complete a 1000 piece puzzle. With all of the information and opinions out there today, it can be overwhelming and confusing. Just with all the different pieces and variables to choose from. It can be difficult to see which ones are the right fit for you and…

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What You Eat, Your Mind Muscle Connection, and Why You Should Care

plant based for healthy mind

It’s no secret that what you eat can affect how you feel. At times you haven’t been eating well, do you begin to notice that you feel sluggish. You don’t seem to have the same energy as when you’re eating a healthy balanced diet. Also you notice that you physically don’t feel as well too.…

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12 Diet Tactics That Will Change The Way You Fuel Your Workouts

better results with plant based diet

Your diet isn’t just about the calories you take in. It isn’t that simple, though many want you to believe that it is. You may have been led to believe that you just have to eat less than what you burn to lose weight. But what if you don’t want to just lose weight?  This…

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3 Reasons to Start Adding Dietary Fiber to Your Diet Today

Are you looking for a way to impact your overall nutrition but just aren’t sure where to start? I suggest you start with dietary fiber. The truth is, many individuals don’t realize how much their body needs dietary fiber and how it will help them reach their goals and sustain an overall healthy diet. 3…

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Save Time Food Shopping For A Plant Based Diet

Are having some trouble or simply frustrated with eating a plant based diet? Many of the challenges have to do with how you get and store your foods. In this short video Miles Beccia BS Health Education provides some tactics you can use to save time and money. With over 30 years of knowledge, Miles…

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Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Weight loss, or changing our body composition, is something we all have had to battle. The journey can be long, treacherous and frustrating. It can be difficult and often will leave you confused and unsure of where to turn next. At M3 we focus on small victories to keep you on track to overcome the…

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How Sticky Fiber Will Impact Your Muscle Results

You want better results. You are in the gym regularly and, as far as you know, you are doing all the right things. You know you’re burning calories and working hard in the gym, but something isn’t quite right.  Does this sound familiar? Everyone wants more results, but we aren’t just talking about any results.…

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The Top 3 Reasons Carbohydrates are Essential to Your Success in the Gym

So much has been said about carbohydrates over the years. The media, fad diet creators and possibly even your friends want you to believe that carbs are the enemy. They’re the reason you aren’t successfully reaching your goals.  The truth is, they’re right.  Carbohydrates could be linked to why you aren’t reaching your goals and…

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How Much Dietary Fiber Should I Eat?

3 Reasons to Start Adding Plant Based Dietary Fiber Today Are you looking for a way to impact your overall nutrition but just aren’t sure where to start? I suggest you start with dietary fiber to jump start your metabolism. The truth is, many individuals don’t realize how much their body needs dietary fiber and…

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Quick breakfast kicks off your natural energy also lowers cholesterol

3 Breakfast Cereals Helps Lower Cholesterol Having a healthy breakfast not only boosts your natural energy levels for the entire day but also can assist in removing bad fats and lower cholesterol from you body.  This video demonstrates some of the best easy to find and good to eat cereals for breakfast. Lower your appetite…

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