5 Ways to Strengthen Your Mind & Build Mental Toughness

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Mental toughness refers to a person’s grit. The ability to press on and show resilience to overcome obstacles in sports, school, work or anything else life throws at us. Though the definition is the same for everyone, how you show mental toughness differs from person to person. Getting going on your mental toughness, or grit,…

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Learning to Excel at the Mental Game

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The mental game. It’s the game within the game. It’s the game you play against yourself, not your opponent. For some, it’s the hardest part of anything they do, whether in sport, life, work or any other area. This game can affect your performance more than your ability or skill. For some, it’s the difference…

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