Mind Your Own Fitness To Free Your Body

mind your fitness and nutrition

90 Days Of Fitness To Keep In Mind During each quarter, or season, of this year you can choose healthy meals and fitness routines to perform to improve your body or simply skip it.  When you miss a few days it DOES NOT make a big decrease in health, but when you miss a half…

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Fitness can be in your life, believe in nutrition

Author Miles Beccia With 48 Hour Fat Burn Solution Talks About Nutrition When is comes to putting priorities in right place, best selling author book 48 Hour Fat Burn Solution details why you must think in your mind about growing into a new culture.  Rather than looking to making one or two habit changes, he…

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3 Focus Tips Quiet Your Anxiety Of Fitness

fitness goal in mind

It is possible to calm your mind and focus on what matter for your fitness today? Many of us focus on what future fitness could look like so much that we build up common saying, “Paralysis of Analysis” syndrome before our mind has a chance to come up with a few best practices.  Having your…

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3 Critical Steps to Improve Your Body

miles beccia mind muscle memory

By Miles Beccia Biofeedback training of mind muscle memory develops improved brain function! Your muscle contracts or flexes when it is signaled from your brain and then adjusts the amount of flex required as your brain receives some feedback as to how much effort is needed.  For most everyone this feels like a automatic reaction…

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Build a strong mind body connection

miles beccia power lifting

How to build your muscle quickly when using mind muscle memory biofeedback training! Your mind muscle memory is ultimately responsible for if you have changes in your body or not. The physical activity that you do like this may take awhile to learn but then you’ll be able to repeat more and more effectively. If…

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